Food High In Alkaline
Is food acidic or alkaline? It is hard to tell. For example, once lemons are digested they are basic or alkaline even though they are acidic to start with. Eating a significant amount of alkalizing foods is important to balance a raw food diet.
Wild edible grasses are alkalizing along with spinach, kale, collards, mustard greens and broccoli which are also alkalizing agents.
Parsley, cilantro, basil, garlic and grasses such as wheat, and barley grass, sprouts and sea vegetables like kelp, nori, dulse, spirulina, blue green algae are alkalizing. To make the body more basic you should eat medicinal mushrooms like shitake, maitake and reishi.
Life is all about balance. This universal truth is especially profound when speaking of body pH levels. Body pH is the human bodys need to stay at a certain pH level. Levels of pH are measured on a scale from zero to 14, in which zero is very acidic, 7 is neutral, and 14 is very alkaline.
A slightly alkaline level of 7.35-7.45 in the human body is where the blood must remain. Some of the body’s other fluids are maintained at different pH levels to keep you healthy and maintain the blood pH. The cells and organs are constantly working and filtering what is eaten to sustain pH levels throughout the body.
When the blood system is more acidic, bacteria, viruses, yeast and other harmful organisms thrive. It is important for your total well being that the pH is balanced. A pH balance leaning on the alkaline end of the scale creates an uninviting environment for things that make you sick. This is why it is important to consume more alkaline foods than acid foods to be beneficial to your overall fitness.
As consumers learn more about nutrition, many are realizing that a specific ratio of alkaline foods to acid foods determines pH balance and overall health. Human blood registers about 7.4 on the pH scale, which means that it is naturally alkaline. In order to maintain this level, the body needs the proper balance of alkaline foods to acid foods.