Polyphenols are antioxidants from plant foods that work in the body to enhance health in complex ways, and as such they are not simply antioxidants. Antioxidants are substances that protect the body from free radicals, which are special molecules and fragments of molecules that can damage your body from a cellular level. Antioxidants protect the body from damaging oxidation reactions. Antioxidants donate an electron to the free radical, hence stabilizing the free radical and preventing damage.

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light at the end of a cold and dark tunnel. Green tea and cholesterol.

Chinese inventions were heralded throughout antiquity, and for good reason. A number of things from China, such as the compass, were adopted and used by people all over the world. But one invention in particular, porcelain Chinese tea sets, is widely regarded as the best item to come out of this country.