There are 13 different kinds of vitamins that are important to our bodies. There are vitamins that are fat soluble meaning they can penetrate the fatty cells and there are those which are water soluble. Bodily Functions such regulating the organs, hormone production and many others utilize vitamins to do its job properly.

There’s been a lot of hype surrounding the acai berry in recent months, and almost none of it is scientifically proven to be true. Despite what you may have heard, the acai berry isn’t a weight loss “magic bullet”, nor is it a miracle pill that will cause you to lose twenty pounds in a week.

If you are someone who is afflicted by easy bruising, you’ll find that you need to identify those factors that might make it worse, and this is when alcohol should come into the discussion. Lots of people who find that they bruise easily end up suspecting that alcohol intake might be a factor, and they would find that their suspicions were correct. When you are trying to find the culprit behind bruises that can be received from simply brushing against a counter, or that you can get without any memory of the cause at all, you may find that it is the proper time to look into your alcohol consumption.

Most of the studies that has been conducted to date regarding the Acai berry, pronounced as ah-sigh-ee, has focused on a particular type of freeze dried Acai berry that is known as Opti-Acai, but there are different other forms of this berry out there, especially as it relates to the Acai berry diet. Opti-Acai is a powdered or freeze dried form of the fruit pulp from this berry, which is been said to contain the following nutritional information:

For the last several years, the biggest diet buzzwords have all been, low-carb dieting. While it’s true that many of the high carbohydrate foods that we eat are not good high metabolism foods, our body does need carbohydrates for energy. It is not a good idea to totally eliminate carbohydrates from your diet. Here’s why:

If you have done any investigation on the acai berry you will have read an array of health claims ranging from weight loss to illness prevention to anti-aging. This powerful little berry that is only found in the rainforests of Brazil is a nutritional source of power.

A comparative analysis of the Acai berry has reported that Acai, pronounced ah-sigh-ee, has an intermediate potency of antioxidants when compared among 11 different varieties of frozen Acai juice pulps, which allowed it to score lower than grapes, mangoes, strawberries and acerola. A powdered preparation of Acai fruit skin and pulp that had been freeze dried, on the other hand, was shown to contain 3.19 mg/g of anthocyanins, although the anthocyanins accounted for approximately 10 percent of the overall capacity of antioxidants only, which was not all together impressive.