I stick to a strict workout of alternating days to work out different body parts and aerobic days. I eat a very nutritious diet of 6 small meals which

Before you buy an Wuyi Rock tea, you need to know what they are. A guide to the six different types of this special tea.

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Why is jasmine tea an enigma? Well, it is perhaps the only tea newbies know about. And snobs don’t care because it is regarded as low grade. The truth is that this tea sits on the divider line between bulk-produced and artisanal quality tea. You don’t want to pay over the odds. And there are [...]

What does traditional Chinese medicine say about the herbal tea health benefits and its uses? Which tea should you drink at different times of the day? What about seasonality?